Overwhelmed and struggling – this is for you! AKA My Tuscan Existential Crisis
This is for you if life and business is feeling a bit overwhelming at the moment.
If you’re struggling to get going on projects, no matter how much you say you want to .
If you’re triggered by everyone seemingly doing it so much better than you on LinkedIn and Insta.
If Imposter Syndrome is running the show and you feel like you don’t belong.
If you’re even questioning your purpose and having a small existential crisis.
This is for you – we’re going there with the big questions today.
How to show up when you really really really don't want to
Sometimes it just isn't happening.
Sometimes you can't muster the energy to show up for your business, even though you know you should.
Even if you love your work, love your clients, even if there is no real reason you shouldn't show up and have fun doing it...
... your mojo seems to have left the building.
This conversation is directly for these times.
Here are my top tips of how to show up regardless - properly - not just phoning it in.
Bailing is not failing - what really happened in the bothy
I can't wait to share this story with you, the real story behind my first experience of wild camping.
Spoiler alert: we didn't make it through the night, but what actually happened is GOLD in terms of wisdom and lessons learned I can apply to my business.
Grab a cuppa and tune in, this is quite the tale...
The bothy adventure - do something every day that scares you
Are you healed, or are you just hiding from your triggers? This is a question that coming up a lot in my coaching conversations at the moment. So often we can be going along, thinking we're doing really well, but really we're avoiding the scary stuff.
Interview with The Biskery founders
In this conversation I'm talking to Saskia Roskam and Lisa Shepherd, co-founders of The Biskery as they share their story of spreading love in biscuit form.
This journey has seen them go from colleagues to award-winning entrepreneurs, and their star is only on the rise.
10 traits of highly successful female entrepreneurs
I’m in the privileged position of working with some incredibly successful female entrepreneurs, founders and business owners.
I’ve been doing this work since 2007, I’ve helped hundreds, if not thousands of women to date.
Over this time, I’ve observed 10 key traits of the most successful ones, and this is what I want to share with you today.
Difficult relationships in the festive season
I’m speaking to so many people at the moment who are trying to navigate tricky relationships over Christmas and the festive season.
Whether it’s a co-worker or a loved one, or someone you’d rather NOT have in your life (but it’s not that simple!), navigating those tricky relationships can really take the shine off the festive season.
The 10 Signs You MUST Tackle Your Imposter NOW
These are the 10 Signs of Imposter Syndrome in women, that indicate that’s it time to do something about it! I shared this workshop twice last week, and it was so impactful and eye-opening I want to share it with you too. I invite you to play along – grab a pen and paper, and see how many resonate with you.
Reflections on November – how am I still sane?
This has probably been one of the busiest months of my life, and I’d love to share some reflections with you.
You CAN change your circumstances! Listen to this ➡️
You CAN change your circumstances!
Feeling frustrated? Wondering when it gets to feel better, to feel easy, to feel fun?
Wondering when all this graft, and faith and patience and grit will come good, and you'll reap the rewards.
I want to you to hear today, you CAN change your circumstances, you can have your dream life and you absolutely should not give up and settle for 'good enough'.
Want to stand in your unapologetic power & authority as a leader? Listen to this
It's World Values Day and anybody who knows me knows I bang on about values at every opportunity.
Let’s talk about values, and why you these need to be your no. 1 focus if you are a business owner
Overwhelmed and frustrated? This coaching model will help
One of the biggest problems women come to me with is overwhelm.
Female entrepreneurs still feel a massive pressure to be Superwoman, to hold all the things, to juggle a million balls and to prove they can have it all.
And the truth us, most of the time they're smashing it.
But just sometimes, this can tip into overwhelm. Into a to-do list of competing priorities, all urgent.
Into the final straw that breaks the camel's back, and makes them feel like just giving up.
Into procrastination, and wasting time on low-value tasks.
In today's conversation, I'm going to teach you how to take back CONTROL of your day.
Do you believe in the win win?
I just had the most incredible conversation with a friend and fellow female entrepreneur - I got so inspired and dashed straight on here to tell you about it!
If you're in need of some mojo today - check this out!
Are you letting Derek ruin your business?
Fear of 'Derek' is one of the biggest blockers I see to women creating the business they dream of.
It stops them saying what they really want to say, and sharing what they really want to share.
It makes them tone down their voice, apologise for their opinion and find excuses not to press 'post' or do that video.
It’s that fear that Derek is going to show up and troll them.
This makes me so mad, and so let's talk about it.
The Robot Dance Off & The Worst Stage Fright Ever
The Robot Dance Off & The Worst Stage Fright Ever
Last night I had a flashback to this time last year, where I was faced with one of the most panic-inducing, stage fright triggering, all-the-visibility-fears situations.
It was one of those moments you remember forever, and is quite a funny story.
If you've got 5 minutes and a brew, let me tell you the tale...
The no. 1 thing you need to focus on in your business in September
August is a funny month - the perfect storm of wanting to make magical moments with the kids, trying to fit work into too few hours, nobody’s around so things are going slower and not enough time to keep yourself sane.
And so your thoughts turn to September, and looking towards the final quarter of the year.
- How am I going to have a big finish?
- How can I smash my financial and business goals?
- What shall I do to focus my efforts and exceed all expectations?
- Plus lose the half a stone I put on during the holidays?
This conversation is all about the ONE thing you should be focusing on in your business in September.
This one thing is Authentic Visibility.
The dreaded wobbles when running a business
Can we talk about the wobbles?
They're part of the price of doing business, and every entrepreneur has self-doubts and moments where they think they're not cut out for this.
Moments where you feel frustrated that you're not as successful (wealthy) as you'd like to be, and you're so tempted to give up and get a JOB.
Conventional wisdom says to fake it until you make it, and push on through.
I wholeheartedly DISAGREE with this, and in this conversation I'm going to tell you why.
Are you self sabotaging?
Today I’d like to open up the topic of self-sabotage.
If you self-sabotage, you might say things like:
Why do I always mess things up?
Of course that wouldn’t last, it wasn’t the right time
I knew they’d made the wrong choice, picking me
I knew I shouldn’t celebrate that thing, I’ve totally jinxed it
Today’s conversation is all about that self-sabotage – why we do it, what it might look like for you, and some real life case studies from clients.
How to figure out your mission (and what to do if you don’t feel worthy)
How to figure out your mission and purpose... (and what to do if you don’t feel worthy of that)
I'm fresh back from adventuring in the Lake District in my camper van, and full of renewed vigour for my mission and purpose.
In this conversation I'm going to share with you exactly how I come up with my personal mission for my business - including the exact questioning sequence.
And if you feel the Imposter Syndrome rising when you think about whether you're worthy or good enough for that mission and purpose, I'm going to help you break away from that too.
The 7 Signs of Imposter Syndrome in Female Leaders & Entrepreneurs
This conversation is about the 7 Signs of Imposter Syndrome in female leaders and entrepreneurs.
- if you've ever felt like a fraud
- if you've ever attributed your success to luck
- if you know you're letting Imposter Syndrome keep you small
Please tune in to this conversation