Call it Imposter Syndrome, call it the wobbles, call it the voice of reason. Whenever you step out of your comfort zone, fear will pop up and try to talk you out of it.

There are scientific, evolutionary reasons for this – safety to your mind equals the familiar – so when you do anything new, your subconscious panics and tries to bring you back to your comfort zone – and what it perceives as familiar and safe.

The problem is, nothing great happens in your comfort zone. If you want to reach your potential, you’ve got to take some risks.

Here are my top 10 ways to feel that fear, and do it anyway.